"I hit the menopause hard and found that my diet and lifestyle weren't doing me any favours. Sam looked at everything I was eating in a food diary along with my general health, exercise and sleep patterns and recommended a series of changes along with a range of supplements to help manage my symptoms.

She is an intuitive and confident nutritional therapist who has an excellent grasp of how to manage your health in a way that fits into your way of life. She is incredibly easy to work with and follows up regularly to see how each of her recommendations are impacting both your body and mental wellbeing.

Thank you for everything Sam, I feel like a different person and am lighter, fitter, more positive and stronger overall as I navigate this tricky time of life."