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January Detox Programme 

Next one starts 9th January 2023

Do you ever have any of these symptoms?

Low energy, all day, upon waking, need a nap in the afternoon?
Weight gain?

Is your skin health not what you would like it to be? Do you get spots? Blemishes? Dry Skin? Itchy skin?
Do you feel sluggish?
Do you get bloated?

Do you not pass a stool daily?
Do you have dark circles under your eyes?
Do you have poor sleep? Do you wake at 3am or 4am? Wake unrefreshed?
Brain fog or poor memory or concentration?
Do you often get colds or other illness’s?

Feel sick after fatty meals? Crave sugar?
Crave carbohydrate rich food?

If you answered yes to any of the above then we can help!

Come and join us for 14 days to reset your hormones and get your vitality back.

For this you will receive 14 days worth of achievable meal plans, with delicious, easy to

 follow recipes, a private Facebook group where you will chat with your fellow reset friends, Hannah and I on call

for Q&A’s, special guest sessions, and informative educational videos and much more.

Sign up now on the button below



I offer a variety of packages and will always advise on what is best suited to you based on your current symptoms.

Health Package


An initial consultation and 3 follow ups taken fortnightly to help support you and achieve optimal health. You will also receive email support, a personalised nutrition and Supplements plan, meal plans and recipes.


Hormone Package


This package includes a world leading comprehensive urine hormone test, called the DUTCH test, to see how your hormones and other metabolites are working.


Gut Health Package


This package includes the ultimate gut health and microbiome stool test supplying a comprehensive analysis of the Gastrointestinal Ecosystem and chronic disease related microbial markers. 


Health Check Package


This package includes a comprehensive blood screening test for overall health. 


Full Health MOT

£1, 495

This is the Gold standard package which will include the following;

- DUTCH test

-GI Ecologix Test

- Comprehensive blood screening

-Initial Consultation with 4 follow ups

-Personalised email support

-Personalised Nutrition and Supplements Plan

- Meal Plan and recipes

Other Services

Dutch Interpretation

If you would like to take the DUTCH hormone test, I can offer a service where I can help you interpret the results and provide a few simple changes to your diet to help.

7 & 14 Day
Bespoke meal plan

If you are wondering where to start if you have a new symptom or diagnosis, you are on a restrictive diet or are just needing some help then maybe this bespoke meal plan service is for you.

If you are unsure which package is most appropriate for you I'd be happy to talk you through the options.
"Sam explained (thankfully in layman’s terms!) what was going on with my body and how through nutrition we could help alleviate my symptoms. Sam’s advice, guidance and friendly manner really helped me and has made such a difference to my well being which has had very positive impact on my every day life and, by extension, my family's too. Thank you Sam!"

— Sally

Contact details      Tel: 07779 017 077

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