Summer Body Confidence Programme
Next one starts 5th June 2023
Join Sam & Hannah on the Summer Body Confidence Programme and learn to eat in a way that is nutritious, balanced and sustainable. This is not a fad diet, this is an education of how to eat well forever.
You will receive the following;
A 5 week meal plan full of easy to prepare, nutritious foods
Shopping lists and menu plans
Education on what we should be eating to nurture our bodies forever
Wellness Wednesdays - we have some special guests to support you on your journey, live every Wednesday
A private facebook group full of like minded individuals
Access to Sam & Hannah daily, registered Nutritionists (mBANT, ANP, CNMDip)
I offer a variety of packages and will always advise on what is best suited to you based on your current symptoms.
If you would like to take the DUTCH hormone test, I can offer a service where I can help you interpret the results and provide a few simple changes to your diet to help.
7 & 14 Day
Bespoke meal plan
If you are wondering where to start if you have a new symptom or diagnosis, you are on a restrictive diet or are just needing some help then maybe this bespoke meal plan service is for you.
If you are unsure which package is most appropriate for you I'd be happy to talk you through the options.
"Sam explained (thankfully in layman’s terms!) what was going on with my body and how through nutrition we could help alleviate my symptoms. Sam’s advice, guidance and friendly manner really helped me and has made such a difference to my well being which has had very positive impact on my every day life and, by extension, my family's too. Thank you Sam!"