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Programmes

Summer Body Confidence Programme

Next one starts 5th June 2023

Join Sam & Hannah on the Summer Body Confidence Programme and learn to eat in a way that is nutritious, balanced  and sustainable. This is not a fad diet, this is an education of how to eat well forever. 

 

You will receive the following;

  • A 5 week meal plan full of easy to prepare, nutritious foods

  • Shopping lists and menu plans

  • Health coaching

  • Education on what we should be eating to nurture our bodies forever

  • Wellness Wednesdays - we have some special guests to support you on your journey, live every Wednesday

  • A private facebook group full of like minded individuals

  • Access to Sam & Hannah daily, registered Nutritionists (mBANT, ANP, CNMDip)

  • much more…

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Packages

I offer a variety of packages and will always advise on what is best suited to you based on your current symptoms.
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Health Package

£595

An initial consultation and 3 follow ups taken fortnightly to help support you and achieve optimal health. You will also receive email support, a personalised nutrition and Supplements plan, meal plans and recipes.

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Hormone Package

£795

This package includes a world leading comprehensive urine hormone test, called the DUTCH test, to see how your hormones and other metabolites are working.

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Gut Health Package

£795

This package includes the ultimate gut health and microbiome stool test supplying a comprehensive analysis of the Gastrointestinal Ecosystem and chronic disease related microbial markers. 

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Health Check Package

£695

This package includes a comprehensive blood screening test for overall health. 

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Full Health MOT

£1, 495

This is the Gold standard package which will include the following;

- DUTCH test

-GI Ecologix Test

- Comprehensive blood screening

-Initial Consultation with 4 follow ups

-Personalised email support

-Personalised Nutrition and Supplements Plan

- Meal Plan and recipes

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Other Services

Dutch Interpretation

If you would like to take the DUTCH hormone test, I can offer a service where I can help you interpret the results and provide a few simple changes to your diet to help.

7 & 14 Day
Bespoke meal plan

If you are wondering where to start if you have a new symptom or diagnosis, you are on a restrictive diet or are just needing some help then maybe this bespoke meal plan service is for you.

If you are unsure which package is most appropriate for you I'd be happy to talk you through the options.
"Sam explained (thankfully in layman’s terms!) what was going on with my body and how through nutrition we could help alleviate my symptoms. Sam’s advice, guidance and friendly manner really helped me and has made such a difference to my well being which has had very positive impact on my every day life and, by extension, my family's too. Thank you Sam!"

— Sally

Contact details

sam@samgoldnutrition.com      Tel: 07779 017 077

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