Programmes
Summer Body Confidence Programme
Next one starts 5th June 2023
Join Sam & Hannah on the Summer Body Confidence Programme and learn to eat in a way that is nutritious, balanced and sustainable. This is not a fad diet, this is an education of how to eat well forever.
You will receive the following;
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A 5 week meal plan full of easy to prepare, nutritious foods
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Shopping lists and menu plans
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Health coaching
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Education on what we should be eating to nurture our bodies forever
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Wellness Wednesdays - we have some special guests to support you on your journey, live every Wednesday
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A private facebook group full of like minded individuals
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Access to Sam & Hannah daily, registered Nutritionists (mBANT, ANP, CNMDip)
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much more…

Packages
I offer a variety of packages and will always advise on what is best suited to you based on your current symptoms.
Other Services
Dutch Interpretation
If you would like to take the DUTCH hormone test, I can offer a service where I can help you interpret the results and provide a few simple changes to your diet to help.
7 & 14 Day
Bespoke meal plan
If you are wondering where to start if you have a new symptom or diagnosis, you are on a restrictive diet or are just needing some help then maybe this bespoke meal plan service is for you.