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Hi, I’m Sam, a nutritionist specialising in Women’s Hormonal health. My goal is to empower you to take control of your well-being and the often debilitating symptoms of peri menopause and live a life full of vitality.
If you are fed up with feeling stressed, exhausted, overwhelmed and anxious, then now is the time to put yourself first and work with a professional nutritionist to bring the sparkle, energy and vitality back into your life.
Together we can achieve your optimal health.
A bit more about me
And why I'm passionate about empowering women to balance their hormones and live a life full of vitality
Not that long ago I felt just like you…
In my early 20s my hormones were erratic, I was in agony every month, I had to take time off work and my moods were horrendous. My fluctuating behaviour was affecting my relationship and the only advice I was given was to ‘go on the pill’. I truly thought that I just had to accept these symptoms and this was just the ‘way I was’. As my Mum had always suffered with life debilitating symptoms and had to have a hysterectomy at age 32. I opted for the GP’s advice and tried the pill, but my symptoms didn’t ease and in addition I got some scary unwanted side effects. Coupled with this, I had been diagnosed (incorrectly) with IBS and I felt out of control.
My gastrointestinal symptoms worsened and l got sent for further tests and ended up having surgery to remove pre-cancerous cells. This really gave me a scare and I realised that my body is my home for life and I need it to be in the best possible condition. During this phase in my life, I was living in London, had a glamorous events job, loved to party and I worked hard. I was definitely not nourishing my body!!
I decided to seek the advice of a Nutritionist, I had to take control. I followed a protocol to nourish my body and change my lifestyle. It was the lightbulb moment that I needed — I had been mistreating my body. I started paying attention to everything I ate and the improvement and the impact on my life was incredible.
After having my three wonderful girls, I devoted all my energy to my young family but I started to neglect my own health again and the imbalances were showing. After my struggle in my 20s the science of nutrition and the impact it can have on well-being had stayed with me. I knew I wanted to give my three girls the best possible nutrition and lifestyle choices and this led me to give up my Event Management job and enrol in a 3 year course at the world renowned College of Naturopathic Medicine, London.
Throughout my time of study, I had many life altering events and my anxiety and stress rose, my periods became heavy and my moods came back with a vengeance. I was so busy that I just wasn’t paying attention to what my body was telling me, I was peri-menopausal. Armed with the insight of knowledge, I was frustrated that many women just accepted that they were always going to feel exhausted, overwhelmed, anxious and moody. I knew I had to help enlighten and educate other women that 'you CAN take back control' and live a life free of these debilitating symptoms.
I now specialise in Women’s Health to help empower women to balance their hormones and live a life full of vitality.
I am a qualified Nutritional Therapist registered with the British Association of Nutrition and Lifestyle Medicine (BANT), Complimentary & Natural Healthcare Council (CNHC) and Association of Nutritional Practitioners (ANP).
Time to put yourself first
Through the science of nutrition and the therapeutic power of food & lifestyle I can help you achieve optimal health and harmonise your hormones. Are you ready?
"I hit the menopause hard and found that my diet and lifestyle weren't doing me any favours. Sam has an excellent grasp of how to manage your health in a way that fits into your way of life and is incredibly easy to work with. Thank you for everything Sam, I feel like a different person and am lighter, fitter, more positive and stronger overall as I navigate this tricky time of life."
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