The consultation process
I use the latest evidence based research in nutrition and lifestyle medicine with a functional medicine based approach to restore optimal health. My approach will take into account your genetic make up, history, food choices and environment. Together we can achieve and restore optimal health.
I will discuss what package is best suited for you in our initial chat and whether I recommend any functional tests.
The Initial Consultation
Approx 60-90 minutes
We will establish health concerns, goals and priorities. I will clarify and expand on your health questionnaire to include all aspects of your health and lifestyle. We will discuss your food and lifestyle habits and any preferences you have or things to avoid. I will also go over any test results with you.
Bespoke Nutrition Plan & Education
Within 48hrs & 20 min face-to-face or virtual
I will prepare your bespoke nutrition and lifestyle plan, which can include;
Referral letters to GP for laboratory testing or other healthcare practitioners
Further laboratory testing options
We will discuss the plan, ensure you are clear about why these changes are being recommended, address any questions and set time scales and future strategy
Follow up Consultation
Approx 45-60 mins
Review your goals, priorities and celebrate the progress made
Update any health concerns or changes
Discuss any tests carried and adjust plan accordingly
Adjust your bespoke nutrition and lifestyle plan
Focus on new goals and priorities
"Sam explained (thankfully in layman’s terms!) what was going on with my body and how through nutrition we could help alleviate my symptoms. Sam’s advice, guidance and friendly manner really helped me and has made such a difference to my well being which has had very positive impact on my every day life and, by extension, my family's too. Thank you Sam!"