Teen Fuel & Performance Programme

Nutrition & Lifestyle Support for Active Teenagers

A personalised nutrition and wellbeing programme designed to help active teenagers fuel properly for sport, energy, recovery and performance.

Perfect for teens who:

• Play regular sport or train multiple times per week

• Struggle with energy dips or fatigue

• Skip meals or under-fuel

• Want to improve performance and recovery

• Need support with healthy habits and routine

• Want practical, realistic nutrition guidance without restriction

This programme helps teenagers understand how to properly fuel their growing bodies during important years of development, training and hormonal change.

What’s Included

1. Initial Consultation (Teen + Parent Option)

A relaxed and supportive consultation to understand:

• Current eating habits

• Training schedule & activity levels

• Energy levels & recovery

• Sleep & daily routine

• Hydration habits

• Relationship with food

• Goals for sport, health and wellbeing

Includes education around:

• The importance of fuelling for sport

• Protein, carbohydrates & recovery nutrition

• Meal timing around training

• Building balanced meals and snacks

• Hydration and energy support

2. Personalised Teen Nutrition Plan

A realistic and flexible plan tailored to:

• Their sport and training demands

• School and family life

• Food preferences

• Busy schedules

Includes:

• Easy high-protein meal ideas

• Pre- and post-training fuel guidance

• Packed lunch inspiration

• Healthy snack ideas

• Breakfast options for energy and focus

• Match day and training nutrition support

No calorie counting or strict dieting — just practical education and sustainable habits.

3. Performance, Recovery & Growth Support

Helping teens support:

• Energy levels

• Muscle recovery

• Strength and performance

• Concentration and focus

• Healthy growth and development

We also look at:

• Under-fuelling and low energy availability

• Recovery nutrition

• Managing busy training schedules

• Building confidence around food choices

4. Lifestyle & Healthy Habits Toolkit

Supporting teenagers in creating routines that work alongside school, sport and life.

Topics include:

• Sleep and recovery

• Stress management

• Hydration habits

• Screen time and routine balance

• Building confidence and consistency

• Organisation and planning around training

5. Follow-Up Sessions

Three follow-up sessions over 6–8 weeks to:

• Review progress

• Adjust fuelling as training changes

• Support consistency and motivation

• Troubleshoot challenges

• Build long-term healthy habits

6. Resources & Ongoing Support

Includes:

• Teen Fuel Guide PDF

• High-protein snack ideas

• Match day nutrition tips

• Recovery meal inspiration

• Parent guidance sheets

• WhatsApp/email support between sessions

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Programme Options

Teen Fuel Reset

2 Sessions + Starter Resources
£295

Full Teen Fuel & Performance Programme

4 Sessions + Full Resources + Ongoing Support
£695

Option to upgrade available.