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Healthy tips & recipes

I’ll be sharing some of my much loved, nutritious recipes with you to help you get started on your journey to optimal health. 

Sam's Super Healthy Granola 

Ingredients

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250g organic porridge oats

80g pumpkin seeds

80g flaked almonds

80g pecans (or other nut of choice)

1/4tsp vanilla extract

3tbsp coconut oil

3tbsp maple syrup

50g desiccated coconut

1tsp cinnamon

2tbsp Maca powder 

Method

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  • Preheat the oven to 150C and line 2 baking trays with parchment paper

  • Mix the oats, pumpkin seeds, flaked almonds, pecans & desiccated coconut in a bowl

  • Melt the coconut oil in a pan and add to the bowl of dry ingredients, along with the maple syrup, cinnamon and Maca powder

  • Spread evenly over the baking trays and cook in the oven for 25 mins, stirring half way through

  • Once golden brown, remove from oven and leave to cool before putting in an airtight container

  • Enjoy with either yoghurt, kefir, berries or nut milk 

Credit-Milly-Fletcher-35_crop.jpg

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Contact details

sam@samgoldnutrition.com      Tel: 07779 017 077

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