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Healthy tips & recipes
I’ll be sharing some of my much loved, nutritious recipes with you to help you get started on your journey to optimal health.
Sam's Super Healthy Granola
Ingredients
250g organic porridge oats
80g pumpkin seeds
80g flaked almonds
80g pecans (or other nut of choice)
1/4tsp vanilla extract
3tbsp coconut oil
3tbsp maple syrup
50g desiccated coconut
1tsp cinnamon
2tbsp Maca powder
Method
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Preheat the oven to 150C and line 2 baking trays with parchment paper
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Mix the oats, pumpkin seeds, flaked almonds, pecans & desiccated coconut in a bowl
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Melt the coconut oil in a pan and add to the bowl of dry ingredients, along with the maple syrup, cinnamon and Maca powder
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Spread evenly over the baking trays and cook in the oven for 25 mins, stirring half way through
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Once golden brown, remove from oven and leave to cool before putting in an airtight container
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Enjoy with either yoghurt, kefir, berries or nut milk
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