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Healthy tips & recipes

I’ll be sharing some of my much loved, nutritious recipes with you to help you get started on your journey to optimal health. 

Sam's Super Healthy Granola 


250g organic porridge oats

80g pumpkin seeds

80g flaked almonds

80g pecans (or other nut of choice)

1/4tsp vanilla extract

3tbsp coconut oil

3tbsp maple syrup

50g desiccated coconut

1tsp cinnamon

2tbsp Maca powder 


  • Preheat the oven to 150C and line 2 baking trays with parchment paper

  • Mix the oats, pumpkin seeds, flaked almonds, pecans & desiccated coconut in a bowl

  • Melt the coconut oil in a pan and add to the bowl of dry ingredients, along with the maple syrup, cinnamon and Maca powder

  • Spread evenly over the baking trays and cook in the oven for 25 mins, stirring half way through

  • Once golden brown, remove from oven and leave to cool before putting in an airtight container

  • Enjoy with either yoghurt, kefir, berries or nut milk 


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