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Healthy tips & recipes
I’ll be sharing some of my much loved, nutritious recipes with you to help you get started on your journey to optimal health.
Sam's Super Healthy Granola
Ingredients
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250g organic porridge oats
80g pumpkin seeds
80g flaked almonds
80g pecans (or other nut of choice)
1/4tsp vanilla extract
3tbsp coconut oil
3tbsp maple syrup
50g desiccated coconut
1tsp cinnamon
2tbsp Maca powder
Method
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Preheat the oven to 150C and line 2 baking trays with parchment paper
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Mix the oats, pumpkin seeds, flaked almonds, pecans & desiccated coconut in a bowl
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Melt the coconut oil in a pan and add to the bowl of dry ingredients, along with the maple syrup, cinnamon and Maca powder
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Spread evenly over the baking trays and cook in the oven for 25 mins, stirring half way through
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Once golden brown, remove from oven and leave to cool before putting in an airtight container
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Enjoy with either yoghurt, kefir, berries or nut milk
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